Tea has a long history dating back over 5,000 years, beginning its journey as a medicinal drink in China. There are many different types of tea, including black, green, white, and oolong tea, each with unique flavors and health benefits. Besides its cultural and traditional value, tea plays a significant role in social rituals, such as the Japanese tea ceremony and afternoon tea in the United Kingdom. Its popularity can partly be attributed to its versatility and the fact that it can be enjoyed both hot and cold. Additionally, tea contains antioxidants and often contains less caffeine than coffee, making it a favorite choice for those seeking a mild boost.